Already a member? Sign in
One membership · Every program
The hard part was never the workout.
It was coming back the next day.
So that's what we built the app around. Every program, 800+ workouts, and a plan that's ready for your strong days and the ones where you barely made it to the mat.
7 days free · Reminder before it ends · Cancel anytime
- 1.3M+
- YouTube subscribers
- 234M+
- views on YouTube
- 800+
- workouts in the app
- 23
- programs & challenges
“Feeling stronger, leaner and honestly more jacked than when I first started. My family members noticed the change and I love it.”
Why most programs don't stick
You didn't quit because you're lazy.
Most workout plans are built for the version of you that slept eight hours. Too easy and you're bored in a week. Too hard and you bail. That's what actually ends it. Not willpower, but the guilt of falling behind a plan that was never going to bend for a real, messy week.
What makes us different
Two coaches. Two intensities.
On many of our workouts you'll see both of us on screen. Dan pushes the harder version, Tiff shows the lower-impact one. Same workout, same timing. Pick whichever your body is asking for that day.
On your strong days
Follow Dan. Heavier, bigger range, more intensity. The hard version is right there when you want it.
On your hard days
Follow Tiff. Same workout, same timing, lower impact. You still showed up, and that's the whole game.
No decisions
Your program is already in order. Open the app, do the next one. No planning, no second-guessing.
See inside
Open it. Press play. Done.
Today
Your next workout, planned around your week.
Programs
Pick one and see the whole plan, week by week.
Each program
What it takes, how long, and a guide before you start.
Before you press play
The moves, the gear, and music or timers only.
The library
Filter by time, focus and equipment.
Your progress
Your streak, every workout and the time you've put in.
Recipes
The meals we actually eat, with macros.
What your membership unlocks
One price. Everything inside.
No starter tier that holds back the good stuff. Every program, every workout and every tool, from day one.
- Every program and challengeFrom 5-day challenges to our full 52FIT year. Run a challenge alongside your program.
- 800+ on-demand workoutsBoth our YouTube channels, no ads. Filter by time, focus and equipment.
- Your week, plannedPick your days and we schedule every workout, with a reminder when it's time.
- Follow along or timers onlyTrain with us on screen, or just the timer and your own music.
- Progress you can seeA calendar of every workout, streaks, notes on your weights and progress photos side by side.
- A community that shows upA crew for every program, plus Wins, Questions, Nutrition and Wellness.
- Recipes and wellnessThe meals we actually eat, with macros, and what we do for sleep and recovery.
- Anywhere, no app storePhone, laptop or TV. Add it to your home screen in a few taps.
- New programs through the year52FIT gets new workouts every week while it runs, and new 6 to 8 week programs land through the year.
Programs inside
More plans than most people finish in a year.
14 programs and 9 challenges. Strength, fat loss, full body and high intensity, from beginner-friendly to advanced. Switch whenever your goals change.
Programs
8 Week Stronger Challenge
8 weeks · Beginner to Intermediate
6 Week Full Body Series
6 weeks · Beginner to Intermediate
52FIT
52 weeks · All levels
The 4x5 Method
5 weeks · Intermediate to Advanced
4 Day Split: Strength & Hypertrophy
4 weeks · Intermediate to Advanced
30 Day Shred: The Afterburn
4 weeks · Intermediate to Advanced
6 Week Shred I
6 weeks · Intermediate to Advanced
6 Week Shred II
6 weeks · Intermediate to Advanced
6 Week Shred III
6 weeks · Intermediate to Advanced
6 Week Strength & Conditioning
6 weeks · All levels
6 Week Push Pull Legs
6 weeks · Intermediate
3 Day Strength & HIIT
6 weeks · All levels
The High-Low Method
6 weeks · All levels
12 Week Strength Build
12 weeks · Intermediate
Challenges
30 Day Defined Abs Challenge
30 days · All levels
2 Week Ab Challenge
14 days · All levels
5 Day Ab Challenge
5 days · All levels
14 Day Belly Fat Burn Challenge
14 days · All levels
30 Day HIIT Challenge: Dumbbells Only
30 days · All levels
30 Day HIIT Challenge: No Equipment
30 days · All levels
15 Day Tabata Fat Burn Challenge
15 days · All levels
15 Day Reset Challenge
25 days · All levels
5 Day Foundations
5 days · Beginner to Intermediate
YouTube vs the app
The free workouts are great. The app is where they add up.
We started on YouTube and still post there every week. But a folder of saved videos isn't a plan.
Free on YouTube
- Scroll and search for today's workout
- Piece a plan together yourself
- Ads, always
- Progress starts from zero every time
- Just a search bar
In the app
- Open it, do the next one
- Full programs, in order, scheduled around your week
- Zero ads. Ever.
- Calendar, notes and progress photos
- Filters for time, focus and equipment
We'll always post free workouts on YouTube. The app is where they turn into something you can actually stick with.
Meet Tiff & Dan
Real people. Real-life fitness.
What started during COVID as a simple way to stay active turned into a community of 1.3M+ people training with us from home.
Dan brings the high-energy, advanced training. Tiff brings the beginner-friendly options. Together we make real workouts for real life. All levels, all seasons, no extremes.
What members say
The results are nice. The consistency surprises people.
“Lost 6 lb and fitness test all up by at least 15–20%. Not too shabby.”
Graeme K. · 30 Day Shred
“Feeling stronger, leaner and honestly more jacked than when I first started. My family members noticed the change and I love it.”
Hannah B. · 30 Day Shred
“I cannot believe how much stronger I feel in these few weeks!”
Bailey · 30 Day Shred
Start today
Free for 7 days.
Every program and workout, from day one. Cancel anytime in the app.
- 1
Today
Full access to everything, free
- 2
Day 5
We email you a reminder
- 3
Day 7
Your membership starts. Cancel before and pay nothing
Before you start
Questions people ask us first.
Is this beginner-friendly?
Yes. On many workouts Tiff shows a lower-impact version alongside Dan's harder one, so you can follow whoever matches your day. Every program is marked by level, from beginner-friendly to advanced.
How is this different from your free YouTube workouts?
YouTube is great for a one-off session, but then you're deciding what's next. The app gives you the structure: full programs in order, a schedule built around your week, reminders, progress tracking and a searchable library with no ads.
What equipment do I need?
Most programs use dumbbells and your bodyweight, and plenty of workouts need no equipment at all. Each program lists exactly what you need before you start.
Do I need to download an app?
No app store needed. Open app.tiffxdan.com on your phone and add it to your home screen in a few taps. It works on iPhone, Android, laptops and TVs.
Can I switch programs?
Anytime. Pause one and it picks up where you left off. You can even run a challenge alongside your main program.
How does the free trial work?
You get everything free for 7 days. We'll email you 2 days before it ends. Cancel before then and you won't be charged.
What if I miss a week?
Life happens. Travel, illness, a rough stretch. Your program waits right where you left it. No reset, no guilt trip.
How do I cancel?
In the app: You, then Manage membership. A couple of taps, no phone calls, and we email you to confirm.
I was a member in the old TIFFxDAN app.
You don't need to join again. Sign in with the email you used there and your membership is waiting.
The version of you who keeps showing up exists. We built this for them.
You don't need more motivation. You need a plan that works on your best days and your hardest ones.
7 days free, then $199 a year or $25 a month. Cancel anytime.